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Women’s breasts are made of fatty, fibrous, glandular, and adipose tissue.
- Fatty tissue gives the shape and size of the breasts.
- Fibrous tissue or connective tissue helps to support the breasts.
- Glandular tissue produces milk.
- Adipose fat is also found in breasts and is responsible for producing the estrogen that helps in breast development and maturation.
These fatty tissues get stimulated while massaging the breasts leading to lymph circulation. This results in detoxification of the breasts and determining the shape and size of your breasts.
Massaging the breasts also increases the blood flow which results in the stimulated growth rate of healthy hormones such as prolactin. Prolactin stimulates breast development and milk production in women who are pregnant or breastfeeding.
Breast massage produces a higher level of oxytocin that leads to reduced PMS syndrome, prevents breast cancer and limits the occurrence of cysts.
I would suggest using breast massage to increase the breast size rather than depending on medical treatment (breast surgery).
Here are some other natural ways to get bigger boobs without any side effects.
- Increase breast size with diet and herbs
- Exercises to increase breast size
- Yoga for breast enhancement
- Breast pumps for breast enlargement
- Breast creams for breast enlargement
- Essential oils to increase boobs
5 Breast Massage Techniques To Increase Breast Size
#1. Reiki Breast Massage
The Japanese word, Reiki, which means “spiritual energy of life.” You can use the spiritual energy for various ailments of the body. Reiki Breast Massage helps to improve the blood flow and promote the growth of fatty tissues, resulting in breast enlargement. This technique also gives the breasts shape.
7 steps to follow Reiki Breast Massage.
Step 1. When you give yourself a breast massage, it is important to be in a comfortable position. You can either sit down or lie down. Make sure there are no distractions around so that you can focus on the massage.
Step 2. Start by taking a deep breath and releasing it slowly. This will help you to relax your mind and body.
Step 3. Place your hands on your breasts, making sure that your fingers are pointing towards your chest.
Step 4. Gently massage the breasts simultaneously in a circular motion. Follow the inward opposite directions for massaging.
Step 5. Lightly increase the pressure downwards the breast. This will help to tone the muscles beneath the breast tissue.
Step 6. Breathe deeply and slowly in and out as you massage your breasts.
Step 7. You can start with doing 100 rotations or a 5 minute session twice a day. Gradually increase this maximum 300 rotations or up to 15 minutes as you get more comfortable with the practice for better results.
#2. Feng Shui Breast Massage
Feng Shui breast massage is an ancient Chinese art that helps to improve the flow of energy in the body, promoting breast enhancement and well-being. The massage is said to be especially beneficial for women who are pregnant or nursing, as it also helps to increase milk production and keep the breasts healthy. The massage can be performed by a partner or by oneself.
Here are five steps to perform a Feng Shui Breast Massage.
Step 1. Make a fist of your hands and place it on each of the breasts. Move in a circular motion by using knuckles for 20 to 30 times.
Step 2. Slightly slap on each breasts for about 50 times.
Step 3. Now, using your hands, make a claw-like structure and grab each breast from outside towards the nipples. You should do this at least 20 times for each breast.
Step 4. After taking the bra off, gently squeeze your breasts for 10 times.
Step 5. Use your left hand to lift up your breast and massage the areola with your right hand. Perform 20 times on each breast. You should keep in mind that the massage session should be 5 minutes for each breast for the greatest effect.
#3. Chi Breast Massage
Chi breast massage is a technique that has been used for centuries in China to increase breast size and improve health. The massage works by stimulating the flow of chi, or energy, through the breasts. This increased flow of energy promotes breast growth and health.
4 Steps for Chi Breast Massage
Step 1. You’ll need to warm up your hands first. Rub your hands together to generate heat which increases the circulation of blood inside the breast.
Step 2. Hold each breast in a cup-like structure. Make sure your nipples between your fingers and do not touch the nipples.
Step 3. Move your fingertips in an inward circular motion.
Step 4. Ensure you’ll perform this massage for 15 minutes twice a day.
#4. Lymph Drainage Breast Massage
The German technique, Lymph Drainage Breast Massage, is used to cure lymphedema. The massage helps move the lymph fluid through the lymph nodes around the breasts, which is responsible for breast growth. Lymph drainage breast massage also helps to prevent breast cancer.
4 Steps to Lymphatic Drainage Breast Massage
Step 1. Place your hand into the armpits and pump in inward and upward directions. Repeat the pumping session ten to twenty times for each breast.
Step 2. While the pumping motion, slowly move your hand down toward the nipple.
Step 3. Massage the breasts in a circular motion starting from the outer edges and moving inward.
Step 4. Slightly increase the pressure on the direction of the lymph nodes for encouraging production of estrogen which boosts breast growth.
#5. Regular Breast Massage
Regular breast massage also increases the blood circulation that stimulates the breast’s fatty tissues. The massage also helps to keep the breast’s skin elastic and toned.
4 Steps to follow Regular Breast Massage
Step 2. Start by gently massaging the breast in a circular motion, using light pressure. Work your way from the outer edge of the breast towards the nipple, being careful not to apply too much pressure.
Step 3. Once you’ve covered the entire surface area including the top, sides, and underneath, move on to the nipples and give them a gentle squeeze.
Step 4. Finally, massage the lymph nodes under your arms in a circular motion. Repeat this process 5 -15 minutes twice a day for best results.
You can use olive oil, almond oil, fenugreek oil, coconut oil, and soybean oil, increasing the estrogen levels of the body, resulting in faster and fuller breasts enhancement.
Things To Remember While Massaging Your Breasts
- You can use oil or lotion when massaging. This will help your hands move smoothly over the skin.
- Warm your hands either by rubbing or cream, before starting the breast massage.
- Always massage in a circular motion both inward and upward strokes.
- Avoid touching your nipples during the breast massage because nipples are sensitive. They can hurt or irritate the skin.
- Do not forget to massage the armpits. This helps to increase blood circulation.
- Do not put hard pressure during massage. Make sure you are using the right amount of pressure.
- Use your palm instead of fingertips. Your palm will cover a larger area and will help to detoxify your breasts faster.
- For better results, don’t miss the massage sessions of 5-15 minutes twice a day.
You can follow any one breast massage which you are most comfortable with. The important thing is to maintain consistency and massage regularly twice a day for about 15 minutes for the desired result. Also, you can use a breast enlargement cream for more effective results.
However, if you have health issues like heart and blood pressure, please consult your practitioner or doctor before starting a breast massage.